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Tag Archives: reduce back pain

How To Breathe Like A Yoga Master.

Posted on 16. Nov, 2011 by admin.

Hi everyone, Check out my video on ‘How To Breathe Like A Yoga Master’. Breathe is very important for your health. Take a read at the text. Good stuff. Leave me a comment and ‘like’ the page. Thanks. Namaste’ Ervin Ruhe Jr. How to Breathe Like a Yoga Master from wikiHow – The How to [...]

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For Back PainTop 3 Reasons Why Pilates Works for Chronic Back Pain

Posted on 30. Mar, 2011 by admin.

Hi everyone, I was going through some articles and found this that I would like to share. This is another reason why I choose to learn and teach Pilates. My back pain reduces after a session of stretches with a Pilates Yoga Class. I feel so limber and the range of motion is greater. Whipped [...]