Pilates | Health Fitness Adventure

Tag Archives: pilates

Fitness Bootcamp with Pilates & Yoga!

Posted on 08. Jun, 2011 by admin.

Hey everyone, it’s Ervin here. Hope life is going well for you. It’s beautiful outside, the sun is out. Outdoor pilates, yoga & bodyweight exercises will be fantastic in Riverbank on Thursday at 6pm. Bring a yoga mat or towel. I’m offering FREE 1 hour classes at Jacob Meyer Park for 8 weeks. You’ll need [...]

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For Back PainTop 3 Reasons Why Pilates Works for Chronic Back Pain

Posted on 30. Mar, 2011 by admin.

Hi everyone, I was going through some articles and found this that I would like to share. This is another reason why I choose to learn and teach Pilates. My back pain reduces after a session of stretches with a Pilates Yoga Class. I feel so limber and the range of motion is greater. Whipped [...]