Biking | Health Fitness Adventure

Build Muscle, Cardio Endurance to Improve Health and Fitness Mountain Bike Ride Part1

Posted on 23. Jun, 2011 by admin.

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Hey everyone, Here is a great video I shot last weekend. We went out riding mountain bikes with friends to help them train for an adventure race. This is great for improving your cardio, building muscle in the legs, increasing endurance and stamina. Go out and ride a bike with friends and family, enjoy [...]

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Get Out And Play!

Posted on 08. Jun, 2011 by admin.

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Here is a great article that relates to what we love to do. We all know that a regular exercise regimen is key to our mental and physical well-being. It allows us to blow off some steam, get our muscles moving and our heart pumping. But what can you do when your daily exercise has [...]

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Gold Rush Adventure Race 2011′

Posted on 02. Jun, 2011 by admin.

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Hey everyone, Hope all is well in your life. Be sure to fit some exercise in your lifea few times a week. It helps to make the world & your health a better place. Wow! A year has passed by, so fast. I maybe joining my friends in a 6 hour adventure race at Red [...]