MTB Ride Great Exercise and build lots of endurance!

Posted on 10. Jul, 2011 by admin in Health Events

Hey everyone,
Hope you have been able to get outdoors to enjoy this great weather.
This weekend, we chose to go mountain bike (mtb) riding with friends. We started at Strawberry, Ca., 5,347ft. elevation & went up to 8,025 ft elevation. We rode 30 miles round trip. Our destination was Pincrest Peak at 8,025ft. It was a great ride back down a single track. It was pretty technical. Defintitely looking forward to doing this again soon.
I’m working on the video to have up with a link to it, in the next couple of days. My body needs some rest, time for some yoga.
Here’s a link to a short video of our river crossing. Check this out.
Have a great weekend everyone. Ciao for now, Ervin Ruhe Jr.