Health Events | Health Fitness Adventure

Snowshoe & SnowBoarding at Sonora Pass For Exercise Outdoors Part 2

Posted on 23. Jun, 2011 by admin.

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Hey everyone, Hope you have been staying cool ion this hot weather. This is an adventure we did a few weeks ago. Believe it or not! In the high sierras there plenty of snow. This is in mid June. Amazing! We are going to head back for another try. Check out this video! Try to [...]

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Kiteboarding is great exercise for everyone’s health!

Posted on 16. Jun, 2011 by admin.

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Hi everyone, It’s Ervin here. The weather is heating up and it’s time for outdoor activities. So, it’s feels great to get in some stretching before & after the activity of choice. Stretching is one of the biggest fitness components with achieving better health. I have a video short of a friend who has been [...]

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Snowshoe-SnowBoarding-at-Sonora-Pass-For-Exercise-Outdoors-Part-2

Posted on 14. Jun, 2011 by admin.

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Hi everyone, It’s Ervin here with a cool video of our weekend adventure in the high country in the Sierra Mountains. This is part 2 of 3 series of the trip. I took my snowboard. We went for a day trip, for a hike up to 11,000 ft elevation. Then I shot an exercise video on [...]

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Snowshoeing & Snowboarding with Exercises and Yoga Stretches To Help Your Muscles!

Posted on 12. Jun, 2011 by admin.

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Hey guys this is your man Ervin. I hope your weekend has been going great! My health and fitness tip today will be do something fun for exercise with your family &/or friends. It could be bike riding, rafting, playing basketball, tennis, or go for walk in a park for at least 30 minutes. Here’s [...]

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Helping others, Fitness Bootcamp & Health & Fitness Tip of the Day!

Posted on 08. Jun, 2011 by admin.

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Hey everyone, It’s Ervin here. The sun is out with beautiful weather. I hope you can get outdoors for some great exercise. I have an opportunity that’s come to me, to go help with a chicken project in Uganda, Africa. My knowledge of raising chickens for their eggs could be very beneficial for the community. [...]

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Fitness Bootcamp with Pilates & Yoga!

Posted on 08. Jun, 2011 by admin.

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Hey everyone, it’s Ervin here. Hope life is going well for you. It’s beautiful outside, the sun is out. Outdoor pilates, yoga & bodyweight exercises will be fantastic in Riverbank on Thursday at 6pm. Bring a yoga mat or towel. I’m offering FREE 1 hour classes at Jacob Meyer Park for 8 weeks. You’ll need [...]

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Get Out And Play!

Posted on 08. Jun, 2011 by admin.

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Here is a great article that relates to what we love to do. We all know that a regular exercise regimen is key to our mental and physical well-being. It allows us to blow off some steam, get our muscles moving and our heart pumping. But what can you do when your daily exercise has [...]

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Gold Rush Adventure Race 2011′

Posted on 06. Jun, 2011 by admin.

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Hey guys this is your man Ervin & today your going to be with me as I bring you over my shoulder on how we do an adventure race, you ready? Ok Cmon. Check this video out! This is a great way to get into shape, set a date start training and get a few [...]

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Gold Rush Adventure Race 2011′

Posted on 02. Jun, 2011 by admin.

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Hey everyone, Hope all is well in your life. Be sure to fit some exercise in your lifea few times a week. It helps to make the world & your health a better place. Wow! A year has passed by, so fast. I maybe joining my friends in a 6 hour adventure race at Red [...]

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HFA Getaway For Mountain Bike Fun At Red Hills For Exercise!

Posted on 16. May, 2011 by admin.

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Hi people, I went on a quick mountain bike ride with my friend John his son Matthew & Matthew’s friend Matthew. We went to Red Hills at the South parking lot area. There are some great trails there. We weren’t letting the rain keep us from getting in some exercise. Check out this link. http://www.uqast.com/healthfitness/HFA-Getaway-with-John-and-Matthews-For-Exercise-Fun-Outdoors [...]

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