Health Events | Health Fitness Adventure

Get Lost Rogaine at Henry Coe Event!

Posted on 05. Nov, 2011 by admin.

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Hi everyone, Hope all is well. Great weekend to enjoy. I got myself into my first 24 hour event. This will be interesting, with many checkpoints. Gopro will be with me documenting the day of our journey. So stay tune for the video. This can inspire you for some outdoor fitness. Develop a Hard Workout [...]

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2011′ Ride To Cure Cancer Video

Posted on 17. Oct, 2011 by admin.

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Hi everyone, Here is a great cause that we did a 50 mile bike ride for. It was the 2011′ 7th Annual Ride For Cure For Cancer. I have a cool video of the whole journey. The first 3 minutes is the front camera and the rest is the rear camera. Here’s the link. Let [...]

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Dry Creek Ride on the Mountain Bike For Exercise!

Posted on 14. Oct, 2011 by admin.

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Hi people, Hope all is well. I went out yesterday to do a bike ride at Dry Creek Park in Modesto, Ca. It was a beautiful day. Check out this video I created. The ride took me 54 minutes round trip. Great cardio workout! Have you done this ride? Watch this! Let me know what [...]

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100K Riverbank Cheese & Wine Century Bike Ride!

Posted on 10. Oct, 2011 by admin.

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Hi everyone, This was my first long distance organized bike ride on a road bike with my girlfriend, Lilli. We did really well, I figured it was going to be different than riding a mountain bike. Which we usually do each weekend. Everyone was so friendly and nice. Even while I was stopped either changing [...]

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Great Motivation Speaker, Anthony Robbins!

Posted on 20. Jul, 2011 by admin.

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Hi there, I wanted to share a video with a manI respect and learn from. He is very motivating with wonderful energy. Check out his video! Anthony Robbins, we can all learn from this man. www.youtube.com/watch?v=Cpc-t-Uwv1I

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Yoga to Stretch Muscles After a Fat Burning Hike!

Posted on 15. Jul, 2011 by admin.

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Hi everyone, This is a great weekend to get out. I hope you are going to be active outdoors doing an activity you love. We will be hiking to Clouds Rest in Yosemite enjoying a full loon hike with our friends. Once there we will rest before sunrise. Then I will be shooting a yoga [...]

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MTB Ride Great Exercise and build lots of endurance!

Posted on 10. Jul, 2011 by admin.

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Hey everyone, Hope you have been able to get outdoors to enjoy this great weather. This weekend, we chose to go mountain bike (mtb) riding with friends. We started at Strawberry, Ca., 5,347ft. elevation & went up to 8,025 ft elevation. We rode 30 miles round trip. Our destination was Pincrest Peak at 8,025ft. It [...]

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Pilates & Yoga class here for FREE!!!

Posted on 06. Jul, 2011 by admin.

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Hello everyone, Hope all had a wonderful 4th of July Day. Now it’s time to get back into your rountine of being healthy. Let’s focus on one of the biggest fitness component people miss out on. It’s stretching. This is where you can follow my video with some Pilates & yoga. Check out the [...]

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Happy 4th of July to the USA!

Posted on 04. Jul, 2011 by admin.

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Hi everyone, Happy 4th of July to all in the U.S.A. Be safe and have fun. Be careful not to spoil your healthy eating habits. If you have been on a transformation with your body, don’t over indulge in food that has you going backwards. Try to get some outdoor exercise with family and friends. [...]

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Build Muscle, Cardio Endurance to Improve Health and Fitness Mountain Bike Ride Part1

Posted on 23. Jun, 2011 by admin.

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Hey everyone, Here is a great video I shot last weekend. We went out riding mountain bikes with friends to help them train for an adventure race. This is great for improving your cardio, building muscle in the legs, increasing endurance and stamina. Go out and ride a bike with friends and family, enjoy [...]

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