Health Articles | Health Fitness Adventure

How To Drink More Water Every Day by Ervin Ruhe Jr.

Posted on 01. Dec, 2011 by admin.

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Hi everyone, I’ve been away from this site for a while working on a new site. It’s at www.ErvinsFitness.com I hope to see you there and leave comments, so we can interact. Here’s a video I did on this topic. How To Drink Water Every Day. Drink plenty of water for weight loss, more energy, [...]

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How To Fall Asleep by Ervin Ruhe Jr.

Posted on 18. Nov, 2011 by admin.

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Hello everyone, Hope all has been well in your world. I wanted to shot this video because I know many people have a problem with falling asleep. So here are some tips that may help. Good luck and sleep tight. Your Health Coach, Ervin Ruhe Jr How to Fall Asleep from wikiHow – The How [...]

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How To Eat And Lose Weight by Ervin Ruhe Jr

Posted on 18. Nov, 2011 by admin.

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Hi everyone, I hope we are doing well. We have the holidays fast approaching us. So, I wanted to make this video for you all. Not to offend anyone out there. We have an obesity problem with society. I’m passionate in helping others achieve better health. Watch this video and read the steps & tips [...]

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How To Stay Fit At Home by Ervin Ruhe Jr.

Posted on 18. Nov, 2011 by admin.

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Hi everyone, I created this short video to help get you motivated to workout at home. Let me know what other videos could help you. Please leave a comment. Thanks. Your Health Coach, Ervin Ruhe Jr. How to Stay Fit at Home from wikiHow – The How to Manual That You Can Edit No matter [...]

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How To Start Walking For Exercise.

Posted on 17. Nov, 2011 by admin.

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Hi again, Hope life is good. If not, let’s try to make it better. Read this content and watch the video. How To Start Walking For Exercise. This may motivate you to start to workout routine. Grab a friend and go for a walk. How to Start Walking for Exercise from wikiHow – The How [...]

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How To Do Nothing by Ervin Ruhe Jr.

Posted on 17. Nov, 2011 by admin.

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Hi everyone, Hope you day is well. I shot this video about ‘How To Do Nothing’ This is a tough one for me. As I always like to stay busy working on my projects. Watch this video. Please leave a comment, press the ‘like’ button and share with others. Thanks. How to Do Nothing from [...]

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How To Breathe Like A Yoga Master.

Posted on 16. Nov, 2011 by admin.

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Hi everyone, Check out my video on ‘How To Breathe Like A Yoga Master’. Breathe is very important for your health. Take a read at the text. Good stuff. Leave me a comment and ‘like’ the page. Thanks. Namaste’ Ervin Ruhe Jr. How to Breathe Like a Yoga Master from wikiHow – The How to [...]

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How To Train Your Body by Ervin Ruhe Jr.

Posted on 16. Nov, 2011 by admin.

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Hi there, Its Ervin. I wanted to share some quick exercises. Watch the video, comment, ‘like’ & share the page. Thank you. Your health coach, Ervin Ruhe Jr How to Train Your Body http://youtu.be/KvAf8Lq2W5k from wikiHow – The How to Manual That You Can Edit You want to train your body but you don’t have [...]

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How To Lose Weight!

Posted on 15. Nov, 2011 by admin.

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How to Lose Weight from wikiHow – The How to Manual That You Can Edit You already know that to lose weight, you need to burn more calories than you consume. You’ve tried dieting, keeping a food diary, creating an exercise regimen, and perhaps even hypnosis. It’s now obvious that the problem isn’t with the [...]

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How To Breathe Like A Yoga Master!

Posted on 15. Nov, 2011 by admin.

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How to Breathe Like a Yoga Master from wikiHow – The How to Manual That You Can Edit You don’t have to vacation in the Himalayas to learn to breathe like a Buddha. From the Pranayama tradition of yoga comes the “Complete Breath,” which is a relaxing way to beat stress and improve your state [...]

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