Health Fitness Adventure

Check out my new blog at http://ErvinsFitness.com!

Posted on 06. Dec, 2011 by admin.

Hi everyone, Check out my new blog at http://ErvinsFitness.com! More up-to-date information there. I hope to chat with you there. I’ll still be back here , not as often. I hope to see you over ther at ErvinsFitness.com Thanks. Have a great nite & a good day! Ervin Ruhe Jr.

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How To Get Fit by Ervin Ruhe Jr.

Posted on 14. Nov, 2011 by admin.

Hi everyone, It’s Ervin Here. I hope all is well in your world. I’m here with some get fit information. Watch the video and see what you think. Leave me a comment and ‘like ‘ the page. Thanks. For your health, your Health Coach, Ervin Ruhe Jr. How to Get Fit from wikiHow – The [...]

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Posted on 14. Nov, 2011 by admin.

Hello again, This is a tough time of year, but we need to stay strong with our eating habits. Don’t over indulge in the sweets and breads out here for the holidays. Watch this video and take notes. This will help you to lose weight. Good luck. How to Lose Weight from wikiHow – The [...]

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Green Salad with Flax Seed Oil, Veggies & fruits.

Posted on 25. Jul, 2011 by admin.

Hi everyone, Hope the your weekend went well. Wish the hot hot temperatures, cooking inside can be uncomfortable. So here is a recipe I found that I’ll try at home. Let me know if you created it. What other ingredients did you add? salad with flaxseed oil dressing by Stacey Antine, MS RD and HealthBarn [...]

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