Health Fitness Adventure

How To Breathe Like A Yoga Master!

Posted on 15. Nov, 2011 by admin.

How to Breathe Like a Yoga Master from wikiHow – The How to Manual That You Can Edit You don’t have to vacation in the Himalayas to learn to breathe like a Buddha. From the Pranayama tradition of yoga comes the “Complete Breath,” which is a relaxing way to beat stress and improve your state [...]

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How To Eat Healthy!

Posted on 14. Nov, 2011 by admin.

Hi there everyone, I’m back with more healthy information to share with you. How to Eat Healthy is full of great content. Check it out. How to Eat Healthy from wikiHow – The How to Manual That You Can Edit There are many popular diets on the market today, but most of them are unhealthy [...]

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How To Get Fit by Ervin Ruhe Jr.

Posted on 14. Nov, 2011 by admin.

Hi everyone, It’s Ervin Here. I hope all is well in your world. I’m here with some get fit information. Watch the video and see what you think. Leave me a comment and ‘like ‘ the page. Thanks. For your health, your Health Coach, Ervin Ruhe Jr. How to Get Fit from wikiHow – The [...]

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Posted on 14. Nov, 2011 by admin.

Hello again, This is a tough time of year, but we need to stay strong with our eating habits. Don’t over indulge in the sweets and breads out here for the holidays. Watch this video and take notes. This will help you to lose weight. Good luck. How to Lose Weight from wikiHow – The [...]

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Get Lost Rogaine at Henry Coe Event!

Posted on 05. Nov, 2011 by admin.

Hi everyone, Hope all is well. Great weekend to enjoy. I got myself into my first 24 hour event. This will be interesting, with many checkpoints. Gopro will be with me documenting the day of our journey. So stay tune for the video. This can inspire you for some outdoor fitness. Develop a Hard Workout [...]

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How To Build Garden Vegetable Boxes.

Posted on 02. Nov, 2011 by admin.

Hello everyone, I’ve been busy with many different projects and this is one. Here is a project I just completed for a friend. It’s his 4 yr. old daughters garden. She now loves to garden. Watch the video. Let me know what you think. For your Health, Ervin Ruhe Jr.

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2011′ Ride To Cure Cancer Video

Posted on 17. Oct, 2011 by admin.

Hi everyone, Here is a great cause that we did a 50 mile bike ride for. It was the 2011′ 7th Annual Ride For Cure For Cancer. I have a cool video of the whole journey. The first 3 minutes is the front camera and the rest is the rear camera. Here’s the link. Let [...]

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Dry Creek Ride on the Mountain Bike For Exercise!

Posted on 14. Oct, 2011 by admin.

Hi people, Hope all is well. I went out yesterday to do a bike ride at Dry Creek Park in Modesto, Ca. It was a beautiful day. Check out this video I created. The ride took me 54 minutes round trip. Great cardio workout! Have you done this ride? Watch this! Let me know what [...]

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100K Riverbank Cheese & Wine Century Bike Ride!

Posted on 10. Oct, 2011 by admin.

Hi everyone, This was my first long distance organized bike ride on a road bike with my girlfriend, Lilli.  We did really well, I figured it was going to be different than riding a mountain bike.   Which we usually do each weekend.  Everyone was so friendly and nice.  Even while I was stopped either changing [...]

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HEALTH: Create the Energy, Vitality and Health You Deserve!

Posted on 09. Aug, 2011 by admin.

http://www.youtube.com/watch?v=byRSHkcG7Ig HEALTH: Create the Energy, Vitality and Health You Deserve! Hi there,  I have found a great video.  Excellent inspiration!

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